Hi BrainMeta. It is my first time on this board but I have been here lurking for quite a while.
I have a problem with cognitive tempo and effective thinking. I noticed today, around 1PM, that I took a 10 minute nap and, as soon as I got up, I felt markedly more refreshed, quicker thinking, confident, speedier, everything. I felt much better. A feeling that I didn't typically notice and a performance level I don't typically maintain on a consistent basis.
I typically get 7-9 hours of sleep/night. Last night I got 7 hours of sleep and, additionally, had taken Primordial Performance's Sleep Stack, even.
Also, I've noticed that I crash pretty hard after breakfast and a high card meal. I am lethargic, tired, and cognitively slow.
Any ideas in the root of this? I am taking high dose of fish oils (Biotest Flameout, Udos Choice Omega 3-6-9) which used to help (or so it seemed) but now, about a month after starting, I am markedly more affected by this.