I just recently begun doing 1.5g of piracetam 2 or 3 times a day, and taking choline citrate 620mg 1 or 2 a day also. I just read the ingredients on the animal pak vitamins and it has 1.2g of choline citrate in it already, so am i taking in way too much choline or what? and also would i be better getting some Alpha GPC or CDP Choline and taking a small dose of that along with the 1.2g of citrate from my vits? i love my animal pak so changing it is not an option. and what kind of dose would i be looking at with the Alpha GPC or CDP Choline with the Citrate? thanks guys