Started this stack about 2 weeks ago. So far I am very happy with improvements.

I am 22, male, 155 lbs. My goals are increased brain health and functioning.

In my next purchase I will probably add picracetam/choline. Any suggestions about which particular piracetam or choline products are best?

Regarding the multivitamin: I also bought LEF Mix w/ this purchase but I am waiting to finish my existing stock of multivitamins before starting that. Also considering AOR's multivitamin for my next multivitamin purchase.

I got the Juice Plus pills for free and I figure they can't hurt.

Comments?


30 Minutes Before Breakfast
* Acetyl-L-Carnitine Arginate(300mg)
* Acetyl-L-Carnitine (320mg)


After Breakfast
* Equate Complete Multivitamin (1 tablet)
* Juice Plus+ Orchard Blend or Garden Blend (1 capsule)
* EPA (350mg)
* DHA (250mg)
* Ubiquinol (50mg)
* r-lipoic acid (150mg)


30 Minutes Before Lunch
* Acetyl-L-Carnitine Arginate(300mg)
* Acetyl-L-Carnitine (320mg)


After Lunch
* EPA (350mg)
* DHA (250mg)
* Ubiquinol (50mg)
* r-lipoic acid (150mg)


30 Minutes Before Dinner
* Acetyl-L-Carnitine Arginate(300mg)
* Acetyl-L-Carnitine (320mg)


After Dinner
* EPA (350mg)
* DHA (250mg)
* Ubiquinol (50mg)
* R-Dihydro-Lipoic Acid (150mg)
* r-lipoic Acid (150mg)


1 Hour Before Bed
* Melatonin (300ug)



Products:

* LEF Acetyl L-Carnitine Arginate
* LEF Super Omega-3 EPA/DHA
* Equate Complete Multivitamin
* LEF Super Ubiquinol CoQ10
* AOR R (+) Lipoic Acid Sustained Release
* LEF R DiHydro Lipoic Acid
* Juice Plus+ Orchard Blend and Garden Blend