Trying to cut back time spent sleeping without it having any adverse affects. Any herbs, supplements, ect that can make the need for sleep less? Or make me more healthy so that my sleep is more efficient. I've read that the healthier you are, the better your sleep is and maybe you will need less sleep. Any ideas?
QUOTE(sgregory @ Feb 14, 2008, 02:45 PM) 
Trying to cut back time spent sleeping without it having any adverse affects. Any herbs, supplements, ect that can make the need for sleep less? Or make me more healthy so that my sleep is more efficient. I've read that the healthier you are, the better your sleep is and maybe you will need less sleep. Any ideas?
Some people find Theanine in 1-2 grams doses can be helpful for this purpose.
I find phenibut works well, of course used in moderation.
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