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That's a totally untenable position. There is absolutely ZERO empirical evidence for the power of prayer.
Prayer is a type of thought or thinking.
How does our mind make us sick? There has been some fascinating research over the past several years which shows just how closely connected our minds are to our bodies: our habitual thoughts determine the state of our health and even our longevity.
One of the earliest and most interesting studies was performed on some rabbits at Ohio University in the seventies.
The scientists were attempting to prove the relationship between a toxic, high cholesterol diet and hardening of the arteries. They thought that if they fed the rabbits' high cholesterol food, they should logically develop high blood pressure, hardening of the arteries and the other symptoms we have learned to associate with heart disease, which is still the largest killer in the Western world. The experiment was going along very well, with most of the bunnies developing the expected symptoms, except for one group of rabbits that were not having the expected results. The scientists just couldn't understand it -- they were feeding the rabbits in this group the same high cholesterol food, but the rabbits just weren't developing any of the predicted symptoms. No high blood pressure. No hardening of the arteries. No hypertension. Nothing.
Fortunately for the study, and unfortunately for the rabbits, the technician who was feeding that particular group of rabbits fell ill. Almost immediately, her rabbits started developing the expected symptoms! Naturally the scientists were curious as to why and asked her what she had done differently. "Why nothing," she said, "I fed the rabbits the food as you told me to. I took them out of their cages, held them, stroked them, and sang to them, fed them. Wasn't this right?"
It was the same food, but the rabbits' minds turned the high cholesterol food into other channels, which protected their health! The scientists were amazed. They thought they were studying hardening of the arteries; they were really studying the effects of love.
They tried this over and over again and found that rabbits that were loved simply wouldn't fall ill as readily. Isn't this amazing? And this was just rabbits, not even people! How can love change the effect of food? So the moral is: if you're going to eat Big Macs, sit on your boyfriend's/girlfriend's lap while you're eating it.
We do exactly the same thing. Our minds control our bodies. You've probably heard of the placebo effect? 30% of patients can be given a chalk tablet and told that they will get well and they do get well. There is also a nocebo effect. A physician tells a patient, "I'm very sorry to tell you, Mrs. Jones, but your breast cancer has metastasized throughout your internal organs; you'll be dead in six weeks." If Mrs. Jones believes her doctor, her body will respond and kill her.
For decades, surgeons assumed that if you were unconscious during surgery, it didn't matter what was said in the operating room. But it was found that what is said affects the likelihood of recovery! If they open you up and say, "Oh, look at that, it's worse than we thought -- " then your chance of recovery goes way down. The more positive the surgeon's remarks, the greater the chance of recovery. The power of the mind is awesome.
In a study of four hundred spontaneous remissions of cancer interpreted by Elmer and Alyce Green of the Menninger Clinic there was only one factor in common -- every person changed his or her attitude before the remission occurred, fundamentally changed his or her way of thinking, became more hopeful, courageous, positive.
They somehow broke through the collective consciousness, through their self-destructive beliefs and programs and changed their minds on a fundamental level, deep inside. And so they were "miraculously" cured.
The collective belief system extends deeply into our minds. Did you know that our society has even given us a standard time to die? I'm not kidding! There is a day and a time when it is more likely you will die than any other? Do you know when that is? 9 AM on Monday morning. Why is that? It just seems easier to die than face another week of this horrible job! This is a truly remarkable achievement of our species. Presumably no other species recognizes which day Monday is.
The power of the mind is everything.
Some scientists at the University of Miami a few years ago heard of the rabbit study in Ohio and decided to do an experiment to see if this effect might also hold true for humans. They decided to do a study on preemies -- premature babies -- because in intensive care, they are very expensive and the rate of survival is not that high. What are we, seventeenth in the world for infant mortality? Not so hot.
So three times a day for fifteen minutes, wearing rubber gloves, the technicians stroked the tiny babies inside their intensive care units. They didn't call it "stroking," of course; they called it "tactile kinesthetic stimulation," which is the Orwellian term for stroking. God forbid we should call it love!
These scientists concluded that tactile kinesthetic stimulation is cost effective, for these preemies gained an average of 49% more weight per day, which meant that they were discharged from intensive care an average of five days earlier for a saving of $3,000 per admission.
The amazing thing to me about this study is that it ever had to be done!
How could our doctors and scientists have become so absurdly divorced from common sense to have to do a study to prove this, a fact that any mother knows? My heart especially grieves for the preemies in the control group at the University of Miami who didn't have the good fortune to experience tactile kinesthetic stimulation. But the good news is that most hospitals are embracing this information and are permitting more contact with newborns. Physical contact for newborns is vital to ensure proper development and growth.
Dr. Herbert Specter at the National Institute performed another study that illustrates this mind-body connection even more graphically for Health -- this one on some mice.
Dr. Specter divided the mice into two groups.
One group was the control group; he gave a potent immune-system-stimulating drug called Poly I-C to the other. Poly I-C increases the number of killer T-cells in the immune system.
When he gave the drug to the mice, he also exposed them to the smell of camphor. Do you know what camphor is? It is a pungent-smelling material that most drug stores sell in the form of little white cubes. People think it helps with congestion and breathing problems. It is impossible to forget the scent once you've smelled it. It's the active ingredient in Campho-Phenique.
Dr. Specter treated the mice for a few weeks with the Poly I-C and the camphor, and then took the drug away and just let them smell the camphor. Do you know what happened? Their immune systems were still stimulated -- they had become mighty mice -- no bacteria could make them sick, no tumors would develop if they were exposed to cancer- causing agents.
Another group tried this the opposite way at the University of Rochester. They took rats and administered a potent immune-system-destroying drug, cyclophosphamide -- cyclophosphamide is used in organ transplants, it keeps the body from rejecting the new organ -- and at the same time gave them a taste of saccharine-sweetened water, substituting this for camphor as a neutral agent.
After doing this, a number of times, they took the drug away and just allowed the rats to taste the water. With just the smallest taste of the sweetened water, they would fall sick, develop tuberculosis or pneumonia from the slightest intrusion of bacteria or develop cancer from a very slight exposure to a carcinogen.
Do you see what's going on here? The two groups were interpreting a completely neutral agent differently.
This shows how much our interpretation of reality influences our experience of reality.
If we have learned to associate bad health or unhappiness with our experience of life, it becomes a very difficult habit to break.
Think of a set of twins. Both have identical backgrounds, both have the same parents, the same heredity, the same environment; they are treated virtually the same.
What happens? One grows up to be successful and happy, has a wonderful family, lives to a ripe old age. The other becomes an alcoholic and is dead by thirty-six. What causes the difference?
The interpretation of reality.
Our society may have deeply programmed condemnation and judgment into us, and we may have learned to look at all of life and say, "Oh, bad, the glass is half empty." But it is just as easy to say, "Oh, good, the glass is half full." And that is completely within our power.
It is the mind that is dominant. In Massachusetts, a group of scientists were studying the risk factors for heart disease because about 50% of those who contract this fatal killer didn't fit any of the known profiles: they didn't smoke, they didn't have a high cholesterol diet, they didn't even have hypertension, and yet they had a myocardial infarction, a heart attack, and died.
Why?
These scientists found that they could ask two very simple questions to determine whether a person was likely to have heart problems. Do you know what these two questions were?
First, "Do you like your job?" If you could say, "Yes," to this, your risk of heart attack falls by 50%.
And second, "Are you happy?" And again a, "Yes," answer drops your risk of heart attack by another 50%.
What is the difference between health and disease? It seems more and more it is determined by our thoughts, our beliefs, the way we use our minds.
Another study showed that if you do happen to have a heart attack, your chance of recovery is virtually 100% if you are happily married. This was found much more important than diet, exercise or smoking.
The mind controls the body, not the other way around. The old thinking was that the body was dominant and the mind was a ghost in the machine, a fantasy. But if you take the body away, the mind remains! This was confirmed by Karl Lashley, a pioneer in neurophysiology. He trained rats to run in a maze, and then began to systematically remove their brain tissue. He kept taking out more and more and found that their brains worked just fine. He took out as much as 90% and the rats still could run the maze!
John Lorber, a British neurologist, found something similar in a human patient. His specialty is hydrocephalics -- people with water on the brain. A patient was referred to him with an unusually large head, but no other symptoms. The patient was a gifted college student, majoring in mathematics, with an IQ of 130. Dr. Lorber performed a brain scan on him and found that his cortex was only one millimeter thick! The normal is over 4.5 centimeters! Fluid had replaced over 98% of the neurons used for thinking, and he was still above average!
There has been a revolution going on in the forefront of the medical profession during the past few decades. The old notion that the body is primary and the mind is secondary is being more and more deeply questioned.
The old thinking that the body is a frozen sculpture, never-changing, is falling by the wayside. We breathe in 100,000,000,000,000,000,000,000 atoms of air with every breath. These atoms become part of our organs and tissues. With every breath, we breathe out part of our body, which goes to become part of other people's bodies.
For example, right now there are about a million atoms in you that used to be part of Michelangelo, about a million that were part of Da Vinci, about a million that were once in Genghis Khan. The body is continually changing, it is not frozen sculpture, and it is in a constant state of flux. You breathe today atoms that were yesterday part of a peasant in China.
Radioactive isotope studies have shown that we change 98% of the atoms of our body every single year. And the atoms in some of our body parts change even more quickly than that: we have a new skin once a month, a new liver every six weeks. Even the skeleton, which seems so solid and permanent, is changed completely every three months. We have a new stomach lining every five days; the surface cells, which contact the digesting food, are changed as often as every five minutes. We have a new DNA every six weeks. Even the brain cells (which do not regenerate as do the other cells in the body) weren't there last year in terms of the atoms composing them.
98% of the atoms in your body weren't there last year! It is as if we have a magical building, in which the building blocks are being replaced at the rate of 98% a year, and because we don't know any better, we keep putting the blocks in exactly the same places, over and over and over again.
If we have a tumor, we rebuild the tumor. If we're old, we rebuild the body old. If we're sick, we rebuild the body sick.
But if we could become the friend of the contractor who is directing how the building is being built, then we could change the order in which the bricks were being placed. If we could gain familiarity with the inner programmer who is directing exactly how those atoms are being replaced, we could rebuild our tissues and organs and cells in a different fashion. We would gain a truly awesome power for health.
This is possible because the body is really a thinking machine.
Scientists have found that the brain cells communicate in the language of neuropeptides. Neuro, because found in the brain, and peptide, which means protein molecule. This is how the brain cells talk to each other, not in Latin or Greek or Russian or English, but in the language of these chemical messengers. A cell produces neuropeptides, and other cells have receptor sites for these molecules.
This one says, "Hey, I'm unhappy!" and the other cells all get depressed because of these little molecules.
What is more interesting than this is that the cells of the immune system, the lymphocytes and killer T-cells and macrophages have also been found to have receptor sites for these neuropeptides. What this means is that the immune system is eavesdropping on our internal dialogue, it is responding to what we think. Every cell in our bodies has these receptor sites; every organ has these receptor sites. Having a sad heart is literally true. When you say, "I have a gut feeling about this," that is actually true. The body is a thinking machine.
There was a study done on rats, kind of a horrible study, in which the researchers threw the rats into a bucket of water until they would practically drown, then take them out, dry them off, throw them in again, over and over and over for about six weeks. At the end of that time, they killed them and performed an autopsy on them and found that they had the bodies of old, old rats. Their bodies were stiff and rigid and looked liked ancient decrepit rats.
That is the effect of stress. That is what is happening to us in our society.
The arteries of a child look like flexible plastic tubing. Those of the average octogenarian look like old brittle water pipes, rusty, leaking, filled with material deposits. The habitual thoughts of the average adult quite literally steal youth and health, and replace them with sickness, aging and death.
This shows why simply throwing a new thought in the mind occasionally -- like an affirmation -- doesn't do much good. It is the traditional thought, the habitual thought, the thought that continues to run and run and run that determines the body's response. You paste some very positive thought to your mirror -- "Today I will be happy, today I will succeed, today I will find True Love" -- and for thirty seconds or a minute you think that nice positive thought and the whole rest of the day you continue to think, "You can't have that," "You don't deserve that," or whatever -- to which thought is the body going to respond, the one that is put in for five or ten minutes, or the continual stream of 100,000?
But imagine if you could learn to still the internal chatter, learn to experience life again in the present moment. Then the full power of your mind would be available for you at any time. The mind is like a pond. The thoughts moving in the mind are like the waves moving in the pond. Have you ever dropped a single stone into a quiet pond? What happens? Perfectly concentric ripples spread across the water. This is like having one thought only moving through the mind. The mind is coherent, it is orderly, and it is powerful. What happens when you drop several stones, a whole handful into the water? The waves become very choppy. Some troughs end up on tops of crests, many get cancelled out. This is like the mind when it is caught by those continually running internal programs. It just keeps going and going and going and nothing comes of it.
Scientists have actually measured this. Hooking electroencephalographic leads onto the brain, onto the temporal, parietal and occipital lobes of the left and right hemispheres, they find that the measurement of the surface thinking level of the mind looks very much like a chaotic pond: the measurements show many different frequencies in the brain waves, very little coherence.
This kind of chaotic, disordered thinking is the way most adults think, but not everyone. There has been a lot of research lately about the Peak Experience and what has been found is that the human mind can become completely coherent. Do you know what Peak Experiences are? The psychologist Abraham Maslow, who was a pioneer in studying the positive aspects of human psychology, defined them. He wrote, "These moments were of pure, positive happiness, when all doubts, all fears, all inhibitions, all tensions, all weaknesses were left behind. Now self-consciousness was lost. All separateness and distance from the world disappeared..." These experiences are rare, but can come at any unpredictable time and completely transform life. People have adopted whole new belief systems from one single taste beyond the veil of the senses. These experiences have a curative power.
This kind of perfect harmony in brain wave patterns is also found in small infants when they are nursing, in pets when they are being petted and in adults when they are experiencing expansion of consciousness. What is being measured is a mind that is still, a mind that is in the present moment, not caught by regret for the past or worry for the future.
A mind that is working like this is creating a healthy body.
Your body is already spewing out millions of chemical reactions every second. When your mind is tense, anxious, nervous, your body responds by producing tense, anxious, nervous molecules like adrenaline and noradrenaline. When your mind is calm and peaceful, your body produces calm and peaceful molecules like Valium. Your body is already producing chemicals similar to any that your friendly neighborhood pharmacist will give you, but without the side effects. When your body produces Valium, it makes you feel tranquil but without also making you feel like a zombie.
When your body produces anti-cancer drugs or anti-bacteria drugs, these drugs have no side effects. The body does this absolutely naturally, in the right amount at the right time, ideally suited for the correct target organ, and all the instructions are included in the packaging. Your body does this completely spontaneously for you when it is not stressed.
How do we unstress the body? How do we keep new stresses from accumulating? How do we learn to maintain inner peace and tranquility in the face of the hectic pace of the modern world? How do we learn to stop undermining ourselves with destructive internal programs? How do we learn to expand our minds to our full potential?
Effective prayer..or also called "Right Thinking"