Here is my stack at the moment:
20mg Odourless Garlic extract (equiv. to 2g of garlic clove)
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120mg of standardised Ginkgo Biloba (equiv. to 6000mg whole leaves)
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2 'Eye-Q' capsules altogether containing:
800mg fish oils (186mg EPA, 58mg DHA)
200mg Evening Primrose Oil (20mg GLA, 3.8mg vitamin E)
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1000mg Flaxseed Oil
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9 Ortho-Core capsules altogether containing:
Phytonutrient Complex
Calcium D-Glucarate
.. 15 mg *
Chlorophyllin Complex
300 mg *
Trans-resveratrol (Chirally Pure)
. 1.8 mg *
Indole-3-Carbinol (I3C)
20 mg *
Sulforaphane
.. 7.1 mg *
Vitamins
Vitamin A Complex
Retinol (palmitate)
.. 150 mcg 500 IU 16.70%
Natural-Source Mixed Carotenoids:
Alpha-carotene
1.6 mg 1332 IU 44.4%
Beta-carotene
. 6.0 mg 9990 IU 333%
Cryptoxanthin
. 30 mcg 25 IU 0.8%
Lutein
6.7 mg *
Lycopene
. 18 mg *
Zeaxathin
. 545 mcg *
Vitamin B Complex
B1 (Thiamine)
... 9 mg 750%
B2 (Riboflavin)
.. 2.5 mg 192%
B3 (Niacin (as 144 mg Inositol Hexanicotinate))
115 mg 718%
B5 (d-Ca Pantothenate)
.. 100 mg 2000%
B6 (Pyridoxine)
25 mg 1470%
B12 (Cyanocobalamin)
24 mcg 1000%
Folic Acid
. 800 mcg 400%
Biotin
300 mcg 1000%
Pyrroloquinoline quinone (PQQ)
30 mcg *
Choline (from Bitartrate 500 mg)
200 mg 36%
Inositol (from Inositol, Inositol Hexanicotinate)
100 mg *
Vitamin C Complex
Vitamin C (Magnesium Ascorbate)
. 120 mg 444%
Mixed Citrus Bioflavonoids
. 100 mg *
Quercetin
65 mg *
Vitamin D3 (Cholecalciferol)
.. 25 mcg 1000 IU 167%
Vitamin E Complex
. 100 mg *
Tocopherols: 90 mg
alpha-tocopherol
15 mg 22 IU 186%
beta-tocopherol
.. 1.5 mg *
gamma-tocopherol
.. 52 mg *
delta-tocopherol
.. 22 mg *
Tocotrienols: 10 mg *
alpha-tocotrienol
3 mg *
beta-tocotrienol
.. 0.1 mg *
gamma-tocotrienol
. 6 mg *
delta-tocotrienol
.. 1.3 mg *
Vitamin K2 (As Menatetrenone (MK-4))
.. 500 mcg 416%
Minerals
Boron (Citrate)
. 1.8 mg *
Calcium (Citrate-Malate, D-Glucarate)
300 mg 30%
Chromium (Picolinate)
.. 100 mcg *
Copper (Citrate)
1.5 mg 167%
Lithium (orotate)(in our USA formula)..... 1000 mcg *
Iodine (Potassium Iodide)
150 mcg 100%
Magnesium (Citrate, Aspartate,
Oxide, Ascorbate, Chlorophyllin)
210 mg 50%
Manganese (Glycinate)
2.3 mg 100%
Molybdenum (Na Molybdate)
45 mcg 100%
Selenium (Se-Methylselenocysteine)
.. 200 mcg 364%
Silicon (Na Metasilicate)
.. 50 mg *
Strontium (Citrate)
1.5 mg *
Vanadium (Citrate)
... 18 mcg *
Zinc (Citrate)
11 mg 100%
Biotransformation Conjugates
Acetic acid
100 mg *
Glycine
400 mg *
Taurine
500 mg *
Trimethylglycine (TMG HCl)
500 mg *
N-Acetylcysteine (NAC)
.. 200 mg 10%*
-
1 Get Smart tablet containing:
Vinpocetine 10 mg, Centrophenoxine 250 mg, Pyritinol 200 mg, Picamilon 100 mg, Aniracetam 200 mg, Oxiracetam 50 mg, Idebenone 10 mg, Galantamine 300 mcg, Huperzine A 100 mcg.
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300mg Alpha Lipoic Acid
-
500mg Acetyl-L- Cartinine
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I also drink alot of white tea (not black tea with milk; the less processed form of green tea), which contains L-Theanine.
What are people's opinions on this stack, and are there any problems with it? I was also thinking of adding deprenyl to this, what do you think?
