QUOTE(Rick @ Sep 12, 11:59 AM)

I suggest just plain old exercise and diet. Exercise goes first. It makes you hungry for good food, so diet then takes care of itself. "Stay hungry" as the Governator says.
Good on you, Rick, I agree. For exercise, I highly recommend yoga, especially the FIVE TIBETAN RITES
http://www.mkprojects.com/pf_TibetanRites.htmWithout being judgemental, I feel that it works for me. At 76, I now feel that I have as much, energy, if not more, than I had in my forties and fifties.