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> Men's Fitness seven iron law
Helen
post Jan 23, 2014, 01:29 AM
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An eating discipline

Fitness must be a reasonable diet , in order to achieve appropriate results.

Just finished the movement is " not eat period ." Because the half-hour after exercise is completed is the best body to absorb the force , if eating at this time, what will eat the fat , calories consumed just suddenly came back up .



Second, concentrate first

It is too important to concentrate on , a lot of people fitness when there is no focus on the mood you want to exercise the muscles , or do the action, but should not be forced to place hard , practicing the wrong muscles. For example, to practice chest, triceps got distracted by the results , and finally into a small chest , arms Popeye was too large to send , looks very funny. Concentrate on the action can do , because it will not pose not cause injury , not anti- fitness beverages, really worth it.



Third, perseverance perseverance

Fitness in your perseverance , if not lazy , will bear fruit . If you are fixed on a gym person , every one and a half to two hours , three to four times a week ; practice if it is their home , a half hour to an hour a day , very good.


Fourth, the breathing rhythm

This is the sport of the most important part , you will hear two factions often say , school is any action near the heart to exhale, inhale when you want to leave the heart . No matter what kind of breathing can , as long as they feel like smoother .



Fifth, be calm

A lot of people doing exercise time, because you want to make feeding effort , so that expression of Trinidad and Tobago , affects the look of the muscles , and then regenerate the look of wrinkles. Fitness must be calm , try to keep it to exercise " deadpan " , focusing on the body to exercise the muscles , so you can make your face spared the fate of accelerated aging .



Six, do not compare

Regardless of the number of weight-bearing ability or action , their teeth are not a lot of people would like fitness possessed the same. Always wanted to do more , hurry immortal , so that is quite dangerous. If presumptuous , can no longer load , and wish to add a half a kilogram , or very tired , but also do a few, their teeth often disastrous consequences caused by sports injuries , all to feel comfortable with the amount and frequency of you want to .



Seven , set imaginary

This is an art, one must have a live adversary to motivate , will have the power of progress, will be more rewarding . This goal is best to the people around you , you feel good figure and would not be too difficult to achieve the target of people , but lets you see every day objects can be viewed directly , like the sun in the office who fit brother , Prince lines or circle of friends and so on. Do not aim too high , the Schwarzenegger as the imaginary enemy , then you will live in constant frustration in . Wait until after the defeat of the first phase of the adversary , the difficulty to find a higher goal .
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rhymer
post Jan 24, 2014, 03:06 AM
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Hello Helen,

Many thanks for one of the most humorous posts I have read for a very long time.
It is capable of interpretation in an infinite number of ways, so becomes immediately of use to everyone and yet to no-one at the same time.

All the best (and thanks for an alternative to the advertisements which are now appearing with monotonous regularity).
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