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> Another Breath of Fresh Air, The relation of breathing and possible angina? Don't smoke kids
Phi
post Nov 02, 2010, 06:28 PM
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So, I came home after a night of chain smoking and shooting the breeze. It felt nice to be away from the smoke, finally settling in at home, and breathing in the nice change of autumn air(especially here in shitty, dry las vegas). I decided that I would make the most of my air: I relaxed my entire body without automatically falling asleep and I breathed; I breathed in this fresh air that was long forgotten to many parts of my body. The focus upon this long lost pleasure built upon itself, opening parts of my lungs that I had nearly forgotten how to use.

What I noticed was that I had developed a tightness in my chest; this tightness was a reaction to the stresses of life and habit of smoking. This whole time, I had been tense to the point of nervousness in certain situations; the majority of the situations came after smoking. So now, after breathing normally and relaxing the overcompensation in my chest all day, I feel like a million dollars. The feeling is comparable to being a young child playing outside all day and getting home at sundown, feeling like I had accomplished some of the greatest feats that could give arise to satisfaction at a days end.

I knew the importance of breathing, but what had passed my attention was the stress of the muscles around my sternum. Not only has it given arise to a rediscovered feeling of wellbeing, but my energy levels have increased dramatically. These are only two of many things to list that breathing has fixed today.

I've heard somewhere that we place focus our stress and compound it in certain areas of our bodies. Hopefully, my insight will be helpful to anyone who is looking to boost their mindstate...by a method that I've overlooked for much too long.
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albert
post Sep 28, 2011, 11:47 AM
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Breathing in itself is a very good exercise. It helps in relaxing mind and body both.


yoga today
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josephrettig
post Feb 08, 2012, 12:25 AM
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Yah you right,i totally agree with you.
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alisha99
post Aug 20, 2012, 01:43 AM
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Yes, I agree with Albert.
Fresh air is good for our physical and mental health. It gives benefits to both mind and body.
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aremwellness
post Sep 03, 2012, 05:54 AM
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fresh air is good and give a soothing effect within whole body
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guenevere99
post Sep 21, 2012, 02:13 AM
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Yeah Albert, i agree with you. Fresh air is good for our mind and body heath.
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Arlene
post Aug 15, 2013, 07:34 PM
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rhymer
post Aug 26, 2013, 11:35 AM
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Hi Arlene,

Your handbag advert seems to have bypassed the moderators!
If your bags are free I would love one please!
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Embarrass
post Sep 02, 2013, 10:36 PM
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ry looking through the help files for more information.
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Justin Garner
post Jan 07, 2014, 02:33 AM
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Sigh breath is a method of breathing that is designed to release tension in the chest, diaphragm and neck, which can be helpful for angina sufferers. To perform this technique, you must breathe in through your nose, but not deeply. It will just be a light breath, then pause for a moment and exhale through the nose in a prolonged breath. The exhale must be slow and long. This will retain carbon dioxide which acts as a natural tranquilizer and calms you.
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alvinackley
post Nov 25, 2015, 02:50 AM
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