Top 10 foods for Brain Health Options

[GodConsciousness]

Article on foods for brain health: http://www.ifood.tv/blog/top-10-foods-for-brain-health-0

What we eat can have a role in maintaining brain health—and also can play a part in diminishing its effectiveness. So it’s important for you to know Top 10 Foods For Brain Health. A diet for good brain health should include an optimum level of beneficial nutrients. Here’s a list of Top 10 Foods For Brain Health
1. Oysters—Oysters are one of the most incredible brain food. If you are a seafood lover you will be happy to know that experiments have shown that oysters are great for your brain, no matter your age. These are a great source of zinc as well as iron, eating this under-the-sea-delight will help to keep your mind sharp.
2. Whole Grains-- A lack of Whole Grain in your diet will result in memory lapses, poor concentration, and of course other ailments throughout the body.
If you add whole grains in your daily diet it will increase blood flow to the brain which means a higher quality and quantity of brain function.
3. Eggs---Eggs play an important role in your brain chemistry. Eggs are high in Vitamin B12 which helps to fight against brain shrinkage.
4. Green Tea-- Freshly brewed green tea is an excellent brain food. It is full of catechins. After a day’s if you ever drained, tired, and “too lazy” to think, it may be because you are lacking catechins in your brain. Catechins help to fight against mental fatigue.
5. Berries-- Hurray! This one is my favourite! Blueberries, blackberries, raspberries, and others, are full of antioxidants that are great as brain food.
6. Curry—It is one of the Top 10 Foods For Brain Health. Curry helps to keep your mind fresh.
7. Dark Chocolates-- Cocoa, is said to be very a nutritious brain food. Researchers suggest that the antioxidant content found in just two or three tablespoons of cocoa powder is much stronger than those antioxidants found in other foods, be it green tea or red wine. The main antioxidant found in cocoa, known as flavonols. Dark chocolates are packed with flavonols and are a must addition to your diet.
8. Nuts and seeds-- Snack on these brain foods. Peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and any other type of nut or seed you can think of, are good source of Omega-3 and Omega-6 fatty acids, as well as folate, vitamin E, and vitamin B6. All of these nutrients are a must for brain nourishment.
9. Leafy Green Vegetables-- Eating leafy green vegetable overall is greatly beneficial to your health, especially that of your brain. Cabbage, kale and spinach are excellent brain food.
10. Wild Salmon—As a brain food wild salmon works as wonder. It helps to improve your grey matter, your mood, your synaptic connections, your arteries, reduce your risk of stroke and Dementia and Alzheimer's and much more.
I am sure you will find this list of Top 10 Foods For Brain Health useful. Here is some food for thought (literally) ---You are what you eat. So, make the most of your brain by having these Top 10 Foods For Brain Health!

[robindell10]

Brain is Very Important Part of Our Body.Our Body Get the all kind of Instruction Form the Brain.We Must have to Care for the brain So much.There are Some Food and Some supplement Which is Very Best For the Brain Health.

- Curry.
- Berries.
- Nuts and Seeds.
- Water
- Complex Carbohydrates.
- Alpha Lipoic acid.

[GodConsciousness]

My sister just put together a Top 50 Foods for Brain Health at http://cerebralhealth.com/brainhealthblog/...or-the-brain-2/

Here are her Top 50:

Vegetables
Spinach
Broccoli
Brussel sprouts
Cauliflower
Spirulina
Sweet potatoes
Corn
Carrots

Fruits
Blueberries
Avocados
Bananas
Prunes
Cherries
Grapefruit
Strawberries
Tomatoes
Lemon/Limes
Pomegranates

Whole Grains
Brown rice
Buckwheat
Quinoa
Oats

Fish & Seafood
Salmon
Halibut
Tuna
Oysters

Lean Meats
Turkey-skinless
Chicken-skinless
Pork
Lean beef

Beans
Garbanzo
Lima
Soy (including Tofu, only organic)
Lentils
Kidney

Nuts
Cashews
Almonds
Walnuts
Brazil nuts
Pine nuts

Seeds
Pumpkin
Flax- finely ground
Sunflower
Sesame

Misc.
Dark chocolate
Green tea
Eggs
Yogurt, unsweetened
Cinnamon
Curry

[Phi]

psilocybin and l-tryptophan
oh, ill figure the other 8 out later

[alisha99]

Brain is the most important part of our body. We are nothing without brain. Thanks for posting this list of foods for brain.

[Jakare]

Godconsciousness I would add two more:
-Garlic.
-Olive oil.
Both an important part of mediterranean diet. Maybe those two are more useful for general health than Brain health specifically though.

Consider Artichoke aswell.

[fit2page]

thanks for your information

[Reynaldo76]

Pecans are loaded with omega-3s, that are vital for a healthy brain. Actually, pecans are the most antioxidant-rich tree nut.

[aremwellness]

vegetables are a good source if taken regularly.

[guenevere99]

Nice post. These foods are good for brain health. My aunt is suffering from some memory problems. This post will helps her a lot.

[Anne`s fine]

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