SLEEP! (correct frum?) Options

[dream]

Man this is getting rediculus! I have been having one heck of a time getting to and staying asleep! I dont want to take Rx meds and lately the only thing working for me is benadryl, which is horrible!

Heres what I have been taking:
Melatonin 1-3 mg
Valerian Root 1g
Calms Forte 3 pill

So I switched it up:
l-Tryptophan 500-1g
Gaba 200-400mg
L-theanine 100-200mg

chammomile tea, sleepy time tea, magnesium 250mg, zinc 25 mg (Mag and zinc are taken separate to above to minimize interaction)

STILL CANT GET TO SLEEP!!!

Supps/Meds:
Stablon 3x day 12.5 mG

All the rest are taken in the am
Glucos/Chond (standard dose)
Cissus 1.2g
Beta Carotein 10,000 IU
Astragalus 470 mg
Omega 3's 12-18 g
D3 (cholocalciferol) 2000iu
DHEA 25mg
Milk Thistle 200mg
Multi
complete magazimes
acidolphilus
B-complex

I am also on TRT (testosterone) and last time I had my blood work done it was 267 (free and total) out of a possible range of 241-800+ I know low testosterone is associated with poor sleep, anxiety mood swings, depression, etc

so that may be the culprit but I am not sure...I asked my doc if we could increase the dose and he doesnt want too, he is afraid that it will make me more moody, depressed, anxious, etc!!! I am certain that it will probably make my Quality of Life better! Im in my low 30's and there is no reason I should have the testosterone levels of a 50-60 year old man! (no offense to you older men out there)

[LifeMirage]

Man this is getting rediculus! I have been having one heck of a time getting to and staying asleep! I dont want to take Rx meds and lately the only thing working for me is benadryl, which is horrible!

Heres what I have been taking:
Melatonin 1-3 mg
Valerian Root 1g
Calms Forte 3 pill

So I switched it up:
l-Tryptophan 500-1g
Gaba 200-400mg
L-theanine 100-200mg

chammomile tea, sleepy time tea, magnesium 250mg, zinc 25 mg (Mag and zinc are taken separate to above to minimize interaction)

STILL CANT GET TO SLEEP!!!

Supps/Meds:
Stablon 3x day 12.5 mG

All the rest are taken in the am
Glucos/Chond (standard dose)
Cissus 1.2g
Beta Carotein 10,000 IU
Astragalus 470 mg
Omega 3's 12-18 g
D3 (cholocalciferol) 2000iu
DHEA 25mg
Milk Thistle 200mg
Multi
complete magazimes
acidolphilus
B-complex

I am also on TRT (testosterone) and last time I had my blood work done it was 267 (free and total) out of a possible range of 241-800+ I know low testosterone is associated with poor sleep, anxiety mood swings, depression, etc

so that may be the culprit but I am not sure...I asked my doc if we could increase the dose and he doesnt want too, he is afraid that it will make me more moody, depressed, anxious, etc!!! I am certain that it will probably make my Quality of Life better! Im in my low 30's and there is no reason I should have the testosterone levels of a 50-60 year old man! (no offense to you older men out there)

I would not use l-Tryptophan with stablon as it reduces it's effects. I would strongly advise not using benadryl which is an SSRI with Stablon or L-Tryptophan as you could induce Serotonin Syndrome.

What was your DHEA-S levels on your last blood test?

What exactly is going on that prevents you from sleeping?