Blueberries for health Options

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http://www.suffolkblues.co.uk/health.html

Scientists have discovered many health benefits from eating blueberries. They are one of the richest sources of antioxidants of the fruits and vegetables that have been studied. Antioxidants are responsible in part for keeping us healthily and young. They help fight cell damaging "free radicals". Free radicals are unstable substances that our bodies produce as we get older. They damage human cells and our DNA. US scientists have shown that the antioxidants contained in Blueberries help to slow th ageing process and reduce the risk of cancer.

The antioxidants are contained in "Anthocyanins" (Greek word meaning "plant" and "blue") these are the reason why Blueberries are Blue ! They are responsible for the Blue colour of the fruit. Strawberries and Spinach also contain high levels of antioxidants.

Chemical studies in the US by the Agricultural Research Service have very recently revealed that Blueberries (as well as strawberries and raspberries) contain chemicals that decreased the growth of cervical and breast cancer cells by a considerable percentage.

Blueberries have also found to contain resveratrol, another potential anti-cancer agent.

Blueberries have also shown to not only halt the ageing process but actually reverse it ! Experiments have also indicated that eating Blueberries improves short term memory loss and improves balance and co-ordination.

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http://www.naturodoc.com/library/nutrition/sugar.htm

49 Ways Sugar Can Ruin Your Health

By Nancy Appleton

Nancy Appleton, Ph.D., is a nutritional consultant, researcher, lecturer, and author of Lick the Sugar Habit, Healthy Bones, and Balanced Body Secret.

1.

Sugar can suppress the immune system.
2.

Sugar upsets the minerals in the body.
3.

Sugar causes hyperactivity in children.
4.

Sugar produces a significant rise in triglycerides.
5.

Sugar contributes to the reduction in defense against bacterial infection.
6.

Sugar can cause kidney damage.
7.

Sugar reduces high density lipoproteins.
8.

Sugar leads to chromium deficiency.
9.

Sugar leads to cancer of the breast, ovaries, intestines, prostate and rectum.
10.

Sugar increases fasting levels of glucose and insulin.
11.

Sugar causes copper deficiency.
12.

Sugar interferes with absorption of calcium and magnesium.
13.

Sugar weakens eyesight.
14.

Sugar raises the level of neurotransmitters called serotonin.
15.

Sugar can cause hypoglycemia.
16.

Sugar can produce an over-acid stomach.
17.

Sugar can raise adrenaline levels in children.
18.

Sugar can lead to anxiety, difficulty concentrating and crankiness in children.
19.

Sugar can cause aging.
20.

Sugar can lead to alcoholism.
21.

Sugar causes tooth decay.
22.

Sugar contributes to obesity.
23.

Sugar can cause acidity in the stomach.
24.

Sugar can cause changes frequently found in persons with gastric or duodenal ulcers.
25.

Sugar can cause arthritis.
26.

Sugar can cause asthma.
27.

Sugar can cause Candida albicans (yeast infections.)
28.

Sugar can cause gallstones.
29.

Sugar can cause heart disease.
30.

Sugar can cause appendicitis
31.

Sugar can cause multiple sclerosis.
32.

Sugar can cause hemorrhoids.
33.

Sugar can cause varicose veins.
34.

Sugar can elevate glucose and insulin responses in oral contraceptive users.
35.

Sugar can lead to periodontal disease.
36.

Sugar can contribute to osteoporosis.
37.

Sugar contributes to saliva acidity.
38.

Sugar can cause a decrease in insulin sensitivity.
39.

Sugar leads to decreased glucose tolerance.
40.

Sugar can decrease growth hormone.
41.

Sugar can increase cholesterol.
42.

Sugar can increase the systolic blood pressure.
43.

Sugar can cause drowsiness and decreased activity in children.
44.

Sugar can cause migraine headaches.
45.

Sugar can interfere with the absorption of protein.
46.

Sugar causes food allergies.
47.

Sugar can contribute to diabetes.
48.

Sugar can cause toxemia during pregnancy.
49.

Sugar can contribute to eczema in children.