Natural Food & Brain Chemistry, What we know about special diets for brain? Options

[Enki]

Natural Food & Brain Chemistry, what we know about special diets for brain?

I have noted that black Olives are very positive in stimulating brain activities. Any other ideas?

[Casey]

Mmmm...the olives are mighty tasty too.

I always hear a lot about Resveratrol. If you're not familiar with it, it's the phenol in red wine that most likely confers the wine's health benefits.

It's been claimed to promote brain activity as well as reduce the risk of cancer and heart disease. It's also been shown to help obesity and aging in mice. Most of these studies used fairly high doses of Resveratrol though.

Sounds promising so far. So, I'd have to add red wine (in moderation) to the list.

[Enki]

Recently it was in European news. They told that it helps mice to slim and accelerates metabolism. But humans need to drink gallons of it to get the same effect.

Red wine is nice with fish + lemon cooked in boiled water with bay leafs and not grained, round pepper seeds. It good for brain along with fish.

Besides red wine helps those who work on nuclear submarines.