My Antiaging-Cognitive Regimen, Overall Health Enhancement Options

[LifeMirage]

My AntiAging-Cognitive Regimen

Aside from exercise & diet (and until nanotech, gene & stem therapy catch up) I believe various compounds exist today that can make a dramatic impact on our health, such as greatly reducing our risk of disease, helping to slow, maintain if not reverse some aspects of aging, and even going as far as enhancing our own physical & mental abilities. In order to keep up with the latest in bioresearch I take several compounds, which in my opinion is based on reasonable scientific studies. This list changes as new research is done daily and to keep my life more interesting. Also some dosages will vary based on what is needed depending on my day. I started a simpler version of this regimen over 15 years ago and have been blood testing regularly since.

Caution: This is my own personal regimen. I strongly recommend everyone do their own research and consulting their healthcare professional before taking anything listed below. Also this list is not complete I still have much to add.

Last Updated: 12-2008

Pharmaceutical - Nutritional

Daily/E.O.D or Weekly/Monthly*:

Glycation Breakers:

Alagebrium chloride (ALT-711) 50 mg (w/f)
N-Acetyl-L-Carnosine eye drops 4x each eye
N-Acetyl-L-Carnosine 500 mg (w/f)

Telomere Lengtheners:

Carnosine 500 mg (w/f)
TA-65 25 mg

Glycation Inhibitors:

Benfotiamine 300 mg (w/f)
Pyridoxamine 300 mg

Mitochondria Antioxidants:

Chlorophyllin 400 mg (w/f)
R-Lipoic Acid (from na-rala/rala/rmct/sr) 450 mg
R-Dihydrolipoic acid 150 mg
3-Carboxy-3-Oxopropanoic acid 300 mg

SOD Upregulators

Deprenyl 1 mg (w/f)*
Rasagiline 0.5 mg (w/f)*
Bacopa 50% 300 mg
GliSODin 100 mg
Wolfberry 20% 100 mg

Mitochondria Upregulators

N-Acetyl-L-Carnitine 1 gram
Acetyl-L-Carnitine Arginate 1 gram
Propionyl-L-Carnitine 1 gram
Idebenone 180 mg (w/f)
Mitoquinone 50 mg (w/f)
Ubiquinol 200 mg (w/f)
Ubiquinone 50 mg [water soluble]
Decylubiquinone 50 mg

Cellular Membrane Agents

PPC (PhosChol, Lipostabil) 900 mg (w/f)
Centrophenoxine 500 mg (w/f)

Nootropics:

Piracetam 2,400 mg
Aniracetam 750 mg (w/f)
Oxiracetam 800 mg
Hydergine 2.25-5 mg (w/f)
Vincamine 10 mg (w/f)
Vinpocetine 10 mg (w/f)
Oxopocetine (vinpocetine citrate) 10 mg
Pyritinol 400-800 mg
CDP-Choline (Citicoline) 500 mg
Alpha GPC 300 mg
Desmopressin (Vasopressin) 2 sprays*

Brain Nutrients:

L-Huperzine A 100 mcg (w/f)
Galantamine 4 mg (w/f)
Cytisine 750 mcg*
Japanese Pharmaceutical Grade Ginkgo Biloba extract 120 mg
L-Theanine 500-1,000 mg
Lithium (as orotate) 20 mg (w/f)
Forskolin 100 mg
Methylcobalamin 30 mg
L-Methylfolate 1.6 mg
P-5-P 100-200 mg
L-Glycine 3-5 grams (w/f)*
Ashwaganda 450 mg
Myo-Inositol 5 Grams*
Scyllo-Inositol 1 gram

Antioxidants:

Trans-Resveratrol 250 mg (w/f)
Melatonin 1 mg (w/f)*
Tocotrienols 125 mg (w/f)

Immune:

Biostim 2 Courses a Year
Imm-kine 1 Course a Year
DENTAVAX 1 Course a Year
RESPIVAX 1 Course a Year
UROSTIM 1 Course a Year
Russian Choice Immune 1 Course a Year
Shark Liver Oil 1-2 grams
Lactoferrin 2-3 grams
Monolaurin 1-2 grams
Isoprinosine 1 gram
Thymic Protein A 1 Packet

Dietary Supplements:

Ortho-Core 9 caps [even days] (w/f)
LEF Mix 9 tabs [odd days] (w/f)
Sulfur (as MSM) 1,023 mg (w/f)
TMG citrate 1-2 gram
Whey Protein 20-40 grams
EPA/DHA (from Omega 3's-Fish Oil) 2.6 grams (w/f)
Vitamin K2 15 mg (w/f)
Serrapeptase 6 tablets
Adapton 2 softgels
Polaprezinc (Zinc-Carnosine) 150 mg (w/f)
Strontium (citrate) 227 mg (w/f)
Silicon (Orthosilicic Acid) 6 mg (w/f)
L-Taurine 2 grams
Astaxanthin 4 mg
Cordyceps 1 gram
Creatine 1 gram
D-chiro-Inositol 1 gram
Creatine Ethyl Ester 1 gram

Dental/Topical:

Toothpaste:

Colgate Total: Fluoride Ion (0.14% w/v), Triclosan (0.30%).
Biotene: Lactoperoxidase (100gm), Glucose Oxidase, Lysozyme, Sodium Monofluorophosphate.
LEF Toothpaste: A blend of essential oils and H2O2

I alternate different products for best inhibitory effects.

Mouthwash:

Listerine tartar control: Essential Oil blend, zinc sulfate.
(Well studied for protecting gums and teeth)
Crest Pro-Health 0.07% cetylpyridinium chloride
(Antibacterial)
Peridex: 0.12% chlorhexidine gluconate
(Very long lasting antibacterial effects)
Biotene: Lysozyme (40mg), Lactoferrin (15mg), Glucose Oxidase (2,500 units), Lactoperoxidase (2,500 units)
Hydrogen Peroxide 3%
(Antibacterial and teeth whitener)

Body Wash:

HIBICLENS: 4% chlorhexidine gluconate
(A long lasting safe antibacterial compound)

Nutribiotic: Grapefruit seed extract

Hair:

Dr. Proctor's Hair Shampoo & Serum: 3-carboxylic acid pyridine n-oxide*
Decos*
Nizoral*
(cleans hair sebum, inhibits DHT, and kills fungus that may effect hair growth)

Skin:

Prevage (Idebenone 1%)*
Beta-Alistine (Carnosine)*
Derma Q-Gel (Ubiquinol)*
Aminocare Cream (phenylacetylglutamine, phenylacetylisoglutamine)*
(a glutamine metabolite formula)
Tretinoin (Retin A) 0.05%*
(a vitamin A analog)

Diet

Food is a dual edge sword. While the wrong diet greatly increase your risk of disease and death, the right one can extend your life and improve your overall health. In the last 100 years we have been able to identify the health benefits to certain foods as well the negative impacts of others and the best ways to prepare them.

Foods Prepared:
50-75% raw, steamed, and/or very lightly boiled.
(No microwave, no deep fried, and only rarely oven cooked)

Foods Consumed:
80%-90% Organic- vegetables, grains, fish, nuts, seeds, berries, etc.

Remaining - legumes, organic fermented & raw dairy products, turkey, chicken, and rarely organic grass fed red meat.

Methods/Foods Avoided:
GMO, pasteurized dairy/juices, tap water, hydrogenated oils, irradiated foods, cloned meats and refined flours/sugars.


This thread will be edited (irrelevant or old posts deleted) as needed to maintain a high degree of quality postings.

[LifeMirage]

Which thyroid hormone is better for weight loss. T4 or T3?

Depends on the person.