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> Yoga, free print cards
catseye
post Jul 09, 2009, 07:40 AM
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On the main page of brainmeta.com there is a list of popular topics to the right, at the end is "Yoga" yet when clicked it takes the person to various subjects but not any I've seen with instruction or insight to Yoga. So I thought to remedy that.

Here is a great resource for anyone interested in Yoga, but would rather study this exercise in private, these cards are printable and free. The resources they give, at most, is also free.

(extra info: I had to put them in photo lab to increase the size and then print.)


http://www.yogacards.com/yoga-pose-cards.html
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BrainMeta
post Jun 14, 2010, 03:37 AM
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I am strongly believe in this exercise because I am also do this in the morning, Its exercise give me a very nice heath , You know Yoga can solve the cancer problem. If any buddy want to know more information about so you can just find in the Google. This is my favorite exercise. Exersice of YOga is asanas, pranayama and meditation can help such diverse ailments like diabetes, blood pressure, digestive disorders, arthritis,chronic fatigue, asthma arteriosclerosis, , varicose veins and heart conditions,
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jack martinn
post Jul 13, 2010, 10:52 AM
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It is necessary to feel fit. Fitness is a main thing for body. Yoga is a best way for to keep the body fit. There are so many types of Yoga. There are also so many institute for learn about Yoga. In India Baba Ramdev is a famous Yoga Teacher. The main benefit of Yoga is that there are no any side effect of it.
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Hey Hey
post Aug 25, 2010, 09:30 PM
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QUOTE(jupiterpitter @ Aug 26, 2010, 04:24 AM) *

Yoga is very important in our life it keep us disease free and make internally and externally fit and healthy, it make us flexible and make our mind relax ,energetic, strength to do more work .Now a days also many of the people don't know the benefit of yoga and how to do there are many sites which give you information about yoga and how you do all the information they will provide you yoga is very beneficial and important for our health.
So, we all know that people who practice yoga never get ill. Sure....
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elihu46
post Oct 15, 2010, 01:59 AM
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No, it is not true that people who practice yoga never get ill becasue weakened by stress, fatigue, overwork or other lifestyle factors are also responsible for illness. Yoga gives us strength to fight against disease but that means not that the people who practice yoga never get ill.
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Hey Hey
post Oct 15, 2010, 02:29 AM
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QUOTE(elihu46 @ Oct 15, 2010, 10:59 AM) *
Yoga gives us strength to fight against disease but that means not that the people who practice yoga never get ill.
So like exercise then really ...
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laurahill
post Sep 20, 2011, 01:09 AM
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I am very conscious about my health and fitness.so i always search something new and helpful things like yoga..I started practicing yoga from last 3 months daily early morning with empty stomach..yoga is really great way to keep our body,mind fit and healthy.I feel more energetic and fresh after doing yoga.
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Flex
post Sep 20, 2011, 06:08 AM
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Looks like a thread for GodConsciousness! Perfect place to share some excerpts from JOY.
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albert
post Oct 30, 2011, 11:20 AM
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QUOTE(laurahill @ Sep 20, 2011, 01:09 AM) *

I am very conscious about my health and fitness.so i always search something new and helpful things like yoga..I started practicing yoga from last 3 months daily early morning with empty stomach..yoga is really great way to keep our body,mind fit and healthy.I feel more energetic and fresh after doing yoga.


Thats what yoga gives the Positive attitude and abundance of positive energy but for yoga beginners its must that they practice it under some professional or expert yoga teacher.
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josephrettig
post Feb 08, 2012, 12:27 AM
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I am strongly believe this Yoga because it helped me lots in my daily life mentally and physically.
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alisha99
post Jul 23, 2012, 04:04 AM
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Yoga is the best for our physical and mental health. It helps a lot for our physical and mental health.
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phelps12
post Aug 03, 2012, 01:14 AM
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Yoga is quiet a healthy exercise in terms of dealing with stress as well as tension in life. Many peoples around the world have benefited from this exercise. It also provides the power to concentrate better.
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aremwellness
post Sep 03, 2012, 05:47 AM
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it is very helpful in reducing mental stress.
you feels calmness in the body.
regular yoga keeps you fit physically as well as mentally.
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Miles
post Feb 26, 2013, 07:08 AM
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I also believe that yoga is an excellent exercise for the physical fitness and mental health.
It is a good tool to get rid of the various mental disturbances such as stress, depression, and anxiety.
I have lost 30 pounds through the yoga workouts.
It also helped me to control my hypertension.


Maitland Bootcamp
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Dexter
post May 28, 2013, 09:24 PM
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Well Yoga is an ideal exercise, for losing weight lowering depression and maintaining good health and fitness level.I started it 2 years ago at the fitness club where i have learned lot of things about it from expert trainer He also guided me on how to increase your stamina. I used to get yoga for 2 hour daily and that training session dramatically improves my health as well as my fitness .
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Ruthen
post Jun 25, 2013, 09:25 PM
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Yoga is an excellent way to improve physical and mental fitness. It reduces mental stress and loosen up tense muscles effectively. Yoga possess are great actions to improve flexibility and reduces chances of injuries. Yoga is also good for weight loss.

Lakewood personal trainer
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Justin Garner
post Jan 08, 2014, 01:32 AM
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Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You'll also probably notice that aches and pains start to disappear. That's no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.
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