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> Vitamin B12 and the Brain, B12 seems to ward off brain shrinkage with age.
Rick
post Sep 08, 2008, 02:55 PM
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"The scientists studied 107 people between the ages of 61 and 87 without memory or thinking problems. The average age of participants was 73, and 54% were women.

The researchers collected blood samples to check the levels of vitamin B12, a nutrient found in meat, fish, and milk. Participants underwent yearly brain scans using magnetic resonance imaging (MRI), memory testing, and physical exams.

None of the people in the study had a vitamin B12 deficiency.

When the researchers compared the results, they found that people who had higher vitamin B12 levels were six times less likely to experience brain shrinkage compared with those who had lower levels of the vitamin in their blood."

http://www.webmd.com/brain/news/20080908/v...-brain-benefits
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RebeccaJhon
post Mar 26, 2014, 10:12 PM
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great info keep it dear friends.
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lenneyjackson
post Oct 31, 2014, 07:00 PM
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They would be lot of mental effects of smoking so the alternative is better to stop smoking or get an alternative of it.

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rsaad da
post Sep 30, 2015, 03:53 AM
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When people become to the age of seventy , they should visit to thebrain specialist and eat meat , fish and milk because they have much quantity of B 12.
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johnwan980
post Sep 24, 2017, 10:43 PM
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yeah vitamin b12 is important for brain;.
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