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> Make Yourself Super Smart with Cinnamon?
XR500Final
post May 21, 2011, 01:36 AM
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Cognitive enhancement through stimulation of the chemical senses

by Phillip R. Zoladz, Bryan Raudenbush

"Specifically, cinnamon, administered retronasally and orthonasally, improved participants' scores on tasks related to attentional processes, virtual recognition memory, working memory, and visual-motor response speed."

http://findarticles.com/p/articles/mi_6894...7/ai_n28320376/


My Anecdotal Research into Cinnamon Consumption.
Before I share my experiences in this I would peradventure there maybe several other mechanisms at work, and in all fairness we will look at what I would consider relative ones. Cinnamon may only be a contributary element, or its function may be improved as a synergistic effect with other components in my diet.

In a nutshell I have began to experience I can only describe as a *LARGE* cognitive function improvement from taking healthily large amounts of cinnamon consumption in the morning (3-4 tablespoons a day). I have been mixing my cinnamon in with some fruit or milk (blueberries) in order to assist in the mixtures consumption. Effects began to dramatically pick up by day 3-4..

This was not undertaken as a personal cognitive function study, I was simply looking for a method to loose weight from a natural compound and there was some scant anecdotal evidence floating the internet - that had suggested cinnamon. Enthusiastically I set about dumping a good chunk of cinnamon in a bowl and eating it every morning - I am my own guinea pig!

Strangely by day two I was noticing an improved ability to function and think. I have in the past tinkered with all the neutropic enhancers in the past from Oxiracetam, Piracetam, L-Huperzine A, Gingo, Gotu Kola, Bacopa Minniera, they all had different neurological effects, and I had dutifully logged them.

However my results into Cinnamon consumption was far different. I was noticing my ability to program in my Forex algorithms was leaping forward. I began to think in terms of multidimensionality as far as developing a condition engine in order to look for the algorithm that would have the greatest performance in a Forex situation. In other words I was going to write an algorithm to look for an algorithm for me. However to do so to element n levels of conditions, required massive multidimensionality, and the solution of x,y would have to store its resultants as element 'cells' say z. Otherwise I would require the worlds largest computer to even begin to tinker with the thought.

But back to my cinnamon research - I am noticing large cognitive function improvements. I am welcoming people to look into this of course caveat emptor 'do this at your own risk.' I will point out other elements in my diet, and also other factors that may be the real source of my cognitive improvement.

Cinnamon removes Candida Yeast toxicity.
Candida Yeast Toxicity is endemic throughout North America. The large amounts of antibiotics in the meat, combined with antibiotic consumption maybe significantly impairing neurological function - as Candida yeast in the body produces neurotoxins.
http://www.candidafree.net/resource_36.htm

Cinnamon Increases Blood Insulin / Reduces Diabetic Symptons.
My grandmother was diabetic - was I predisposed to a diabetic condition? Luckily I was a very healthy eater with little sugar consumption and high olive oil intake - and maybe was simply reducing a pre-diabetic state.
http://altmedicine.about.com/od/qalibrary/f/cinnamon.htm

Is 'Muscle Confusion Exercises' relational to 'Brain Confusion Exercises'
Going out on a limb on this - if you research the muscle building methods of the popular P90X program they employ a method of muscle confusion. Because of this participants in the program experience far reduced plateus in their muscle development. In my case I was combining several different neurological exercices together which maybe finally broke out of my 'cognitive function plateu.'

Hypnosis?
Being a hypnosis researcher I had developed a cognitive improvement hypnosis file titled 'Supermind' which I had been listening to regularily, was it beginning to have an effect. If you want a copy of it - it is freely available at http://www.onestepcoach.com/hypnosis/007_supermind.MP3


I would welcome others to (at their own risk of course) to see if they can duplicate the neurological benefits I am strongly believing to be experiencing..

My Diet :

Morning - 3-5 Tablespoons of Cinnamon (standard off the shelf).
Low Carbs , Lots of Vegetables, Standard meat diet (really nothing special here).

Other additives.

I consume Cayenne Pepper regularly and do belieive the vasodilator effects may have a synergistic effect with the cinnamon.

I consume dark chocolate in modesty. It's ORAC (antioxidant) values is about 8-9x higher than even blueberries (shock - you didn't know?!) It also has several neuro-accelerants (Theobromine - a derivative of Caffeine which lasts in the body for 22 hours).

*Note* please don't feed your dog or cats that glorious dark chocolate - their livers cannot break the Theobromine down, and it is toxic to them. And no they won't do your homework, they'll still ignore it or try to eat it smile.gif

Any successful stories or questions please email me at cnmcdee@fernie.com. I am my own tardy email reply specialist - so please give me a couple days!

Is this the start of a NZT like substance?

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Jakare
post May 21, 2011, 12:50 PM
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i knew about cinnamon being a super-food strong antioxidant but being a plant you can expect some others properties. If you going to keep on this cinnamon diet maybe should consider an extract.
And well it is interesting, cheap, and fairly safe. Maybe i should give it a try after some previous research. Thanks.
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XR500Final
post May 22, 2011, 02:09 AM
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QUOTE(Jakare @ May 21, 2011, 01:50 PM) *

i knew about cinnamon being a super-food strong antioxidant but being a plant you can expect some others properties. If you going to keep on this cinnamon diet maybe should consider an extract.
And well it is interesting, cheap, and fairly safe. Maybe i should give it a try after some previous research. Thanks.


The other factor I am noticing is I have been going literally days on about 4-5 1/2 hours sleep. Since I am in construction the physical toll is getting draining however the mental clarity, ability to recall and so forth is far above my usual limited capacity to think - :-)

I would be encouraged if I could find others who could confirm or deny this.

At this time I am leaning towards a Candida Yeast overgrowth causing nuerological impairments that is endemic in North America (myself being a victim) - and had simply repealed the neurological negatives by mitigating its progress in my body via Cinnamon consumption.

This is day 6 of this experiment and I now literally look forward to my bowl of cinnamon in the morning, and its like a clarity 'light' that goes off after I eat it. Effects seem to last for me for 12-16 hours after consumption. I have been adding Cayenne in my diet, I suspect a synergistic effect.

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XR500Final
post May 22, 2011, 02:10 AM
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Mods could you please move this to Cognitive Research - accidently put it in Cognitive Science
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post May 22, 2011, 10:55 AM
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QUOTE(XR500Final @ May 22, 2011, 02:10 AM) *

Mods could you please move this to Cognitive Research - accidently put it in Cognitive Science

Done. Use the report tab next time you need a mod's help; or it'll take weeks before any mod will notice your request. I just read your request post almost by pure accident.
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Flex
post May 22, 2011, 11:05 AM
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Might want to be cautious and spread out your dosing to prevent possible deleterious effects.
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Jakare
post May 22, 2011, 12:35 PM
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QUOTE(XR500Final @ May 22, 2011, 12:09 PM) *



The other factor I am noticing is I have been going literally days on about 4-5 1/2 hours sleep.

This just cant be good sustained in time. Try lowering your dose until you find a balance between "clarity" and sleep.
Just because cinnamon is so common doesn´t mean it lacks the potential of being dangerous on megadoses. Im sure you are aware of this but the main concerns with its overcomsumption are kidneys failure if you already have got kidney problems and its anti-clothing properties. (Just did a quick search so dont be too exigent). Maybe would be better to avoid another blood-thining supps, like ginkgo or E vit.
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XR500Final
post May 22, 2011, 12:52 PM
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Update : 2011-05-22

Still noticing the altered [improved] thinking state. Continuing to chew away on a morning bowl of cinnamon. Posted to dozens of various health groups at groups.yahoo.com hoping to find co-guinea pigs. A natriopathic doctor was impressed with my blurb, and also has direct experience with people who have done this and noticed they have extremely low levels of blood sugar (considering biting on the protocol).. This seemed to correspond with the fatigue I would experience for about an hour after ingestion.

However my sleeping patterns have changed and it is noticeable. In spite of working heavy construction I am now consistently getting up at 2 am, firing away on the computer until work at 5 - going to work for 7am till 5:30 pm, and chugging away until about 8:30 pm (leaving about 5-6 hrs a sleep per day - LESS than I am used to). Did this every single day thus far, and yes I am tired however it seems like I wave between instantly falling asleep and being very mentally alert.

Today I finally was able to nap for three hours. Feel like a million bucks afterwords and am now posting this still looking for others.

I am leaning that the cinnamon did not have a direct cognitive improvement in of itself but removed the toxicological effects from a candida yeast overgrowth - which anyone in North America who has ate meat, or taken antibiotics will have. Apparently a sector of the population who demonstrates austistic / aspergers syndrome are more suspect to candida yeast toxicity (Above link in the original posting)...

Anyways a little 'sales-pitch' I found on a cursory google search term...

"But cinnamon also has a rather mind-blowing number of other health and anti aging, anti-disease benefits as well that most people still don't know about: how about stopping disease-resistant yeast infections? Or regulating sugar levels in people with Type2 Diabetes? Or reducing the proliferation of leukemia and lymphoma cancer cells? Or the a mere 1/2 teaspoon of cinnamon daily can lower your LDL (bad) cholesterol?" - Cinnamon....

Other than that I'm in a information vaccuum in this topic until others come forward so their is not much point in me writing more, other than to say I'm sold it has become my staple. I am considering buying a pilling table for pilling cinnamon however I think ingesting dried cinnamon into the intestinal track in that quanity will be disruptive, however I would like to change the protocol to injest 1 tablespoon three times a day (what am I going to eat it with for lunch and dinner - I guess mixed in milk with a small amount of chocolate powder as a flavour mask).




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XR500Final
post May 22, 2011, 12:58 PM
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QUOTE(Jakare @ May 22, 2011, 01:35 PM) *

QUOTE(XR500Final @ May 22, 2011, 12:09 PM) *



The other factor I am noticing is I have been going literally days on about 4-5 1/2 hours sleep.

This just cant be good sustained in time. Try lowering your dose until you find a balance between "clarity" and sleep.
Just because cinnamon is so common doesn´t mean it lacks the potential of being dangerous on megadoses. Im sure you are aware of this but the main concerns with its overcomsumption are kidneys failure if you already have got kidney problems and its anti-clothing properties. (Just did a quick search so dont be too exigent). Maybe would be better to avoid another blood-thining supps, like ginkgo or E vit.


Duly noted. I am going to shift from a morning bowl to three smaller servings a day. Would I need as much and the case for exigent consumption I will look at that as well.
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XR500Final
post May 22, 2011, 01:53 PM
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Confirmed. Coumarin Levels in Cinnamon - 1 kg of (cassia) cinnamon powder contains approximately 2.1 to 4.4 g of coumarin.


Effects of the coumarin scopoletin on learning and memory, on release of acetylcholine from brain synaptosomes and on long-term potentiation in hippocampus

http://www.biomedcentral.com/1471-2210/8/S1/A36

"The effects of scopoletin on the performance of mice in the learning tasks and on hippocampal LTP suggest that this compound exerts cognition-enhancing properties. The inhibition of LTP amplification and of presynaptic synaptosomal ACh release by mecamylamine point to the involvement of nAChRs. Though previous studies found AChE inhibitory (IC50: 168 μM) and weak MAO inhibitory activity, the predominant mechanism of action might be the nicotinic agonist property."

- Thus the researchers are fence sitting if it is a Acetylcholine reuptake inhibitor or a Nicotonic Inhibitor.

Further research into coumarins demonstrates pharmaceutical activity in developing derivative drugs.

Acute effect of KA-672, a putative cognitive enhancer, on neurotransmitter receptor binding in mouse brain
putative - 'generally considered aka we don't know!

"7-Methoxy-6-{3-[4–(2–methoxyphenyl)piperazin–1–yl]propoxy}-3,4-dimethyl-2H-1-benzopyran-2-one hydro-chloride (KA-672), structurally related to naturally occurring coumarins, has been described as a potential drug for enhancing cognitive functions."

- Again pointing to Coumarins as a cognitive enhancer.

"Ensaculin (KA-672) is a drug from the coumarin family, which has been researched as a potential treatment for dementia. It acts on a number of receptor systems, being both a weak NMDA antagonist and a 5HT1A agonist.[1][2] Animal studies have shown promising nootropic effects,[3][4] although efficacy in humans has yet to be proven. It was well tolerated in human trials, with the main side effect being orthostatic hypotension (low blood pressure).[5]" - wikipedia reference

http://en.wikipedia.org/wiki/Ensaculin

So much for the Anecdotal evidence -

I have noticed the following in this :
NMDA Antagonist
5HT1A Antagonist
Nicotinic Antagonist

- each branching into different areas of nootropic research.
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XR500Final
post May 22, 2011, 02:13 PM
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Toxic Effects :


The German Federal Institute for Risk Assessment has established a tolerable daily intake of 0.1 mg coumarin per kg body weight, for me equaling 9.5 mg / day - one teaspoon.

"In Australia the drug Lodema was suspended in August 1996 when the Australian Drug Evaluation Committee received 10 reports of patients who developed abnormalities in liver function tests or more serious signs of hepatotoxicity (including two deaths) associated with the use of tablets containing 200 mg of courmarin."

Did those experiencing toxicity take 4 tablets a day? 2 tablets? Where is the upper bound and the relationship of the level of their ingestion. If they were taking 4 tablets a day they were experiencing toxicity at 800 mg / day of coumarin or the equivalent of 1/4 kg of cinnamon. If they experienced toxicity at 1 tablet a day, then they were basically consuming approximately 30 teaspoons a day of cinnamon. The other factor is their body weight as well. Did the individuals taking 1-4 tablets a day weight 150 lbs or 250 lbs?

I would estimate I am moderately overboard in consumption - at about 5-6 teaspoons. I am reducing to 1-2 teaspoons per day and will guage cognition enhancing levels hoping for a satisfactory level at that level of consumption. Milk Thistle (a liver rejuvenating herbal) is another to consider on this protocol.

Thoughts?
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XR500Final
post May 22, 2011, 02:32 PM
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Some indication they were ingesting about 400 mg of Coumarin a day (in their Lodema tablets) as a treatment for cancer. This is about 40 teaspoons a day. I am at about 1/8 th of this dosing at this time but will reduce to about 1/16th - 1/20th as a safety precaution (basically about 2-3 teaspoons a day).
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orangesand
post May 23, 2011, 09:32 AM
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Kind of funny how plants/herbs have semi magical properties, compared to a Big Mac. Maybe you should eat a variety of fruits and vegetables /herbs to have a better global body health.
Being a vegetarian is better on for your body, especially organic.
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post May 27, 2011, 03:46 AM
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QUOTE(orangesand @ May 23, 2011, 09:32 AM) *

Kind of funny how plants/herbs have semi magical properties, compared to a Big Mac. Maybe you should eat a variety of fruits and vegetables /herbs to have a better global body health.
Being a vegetarian is better on for your body, especially organic.


Funny they also have 'magical' properties compared to all the synthetic crap the pharmaceuticals are putting out. I already do all that - eat bucket loads of fruits and vegetables everyday - smile.gif
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XR500Final
post May 27, 2011, 03:59 AM
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Update : Still experimenting with the potent benefits of the Cinnamon protocol for cognition improvement. A natriopathic doctor did note to me in another forum that cinnamon increases insulin in the body - and that his patients had low blood sugar levels from ingesting cinnamon.

Cognition Kick Protocol
Take your favourite sweet (Ice cream, frosty whatever)... Mix in 2-3 heaping teaspoons of cinnamon if you can get it in (start with one or two). Put back in the deep freeze. Eat a small portion of it whenever you want a cognition kick.

Considering synergistic compounds - took with Oxiracetam, which for me lowered the cognitive effect I was experiencing with the cinnamon.

My experience. Purchased a Wendy's frosty and ate the center out of it and then added 3 heaping teaspoons of cinnamon and mixed it in and ate it. Felt a conscious awareness, concentration ability, cognitive benefits I could not compare to any other cognition supplement I have ever taken before. Noted a slight GABA release (uninhibited - with heightened awareness). Last for about 10 hours on a waninng type effect (Kidneys metabolizing the coumarin back out of the system?...)

I have noticed that some high glycemic index sugar is best with the cinnamon as without it your blood sugar will go low and you will just want to sleep (the cinnamon lowers blood sugar levels potently).

Music - Have a strong affinity to listen to music, and I am noting it is easier to do higher concentration tasks such as object oriented programming while listening to the music...
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XR500Final
post May 28, 2011, 03:57 AM
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Update : Cayenne synergenistic effects.

Now exploring the synergistic effects of taking Cayenne pepper with the cinnamon, and migrating away from high glycemic sources (removing the sugar). I Am leaning more strongly that cayenne is in fact a synergen for this.

Not finding much research to back it yet, however only looked preliminarily at whats out there?

Any thoughts?
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XR500Final
post May 29, 2011, 03:38 PM
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POTENT COGNITION RECIPE?:

Authors POTENT COGNITION RECIPE...

Only have anecdotal evidence via personal experience of very heightened mental acuity, focus, concentration. Relaying this recipe to the forum to see if anyone else can duplicate the effects. Less cinnamon is required on this protocol. Each ingredient is outlined why I am taking it. Effects seem to last the entire day, on a slow waning scale. Naturally there are lots of factors, and I welcome people Caveat Emptor to try this, as its actually healthy and majoritively made of of beneficial spices.

In Morning -

1 Heaping TableSpoon of Cinnamon
1 teaspoon of Tumeric
1 L-Huperzine A
1 Gram of Magnesium Citrate

Take the L-Huperzine A orally, the rest dump in your porridge (or something!) with some sweetener to assist in its consumption (its kinda a scary looking syrupy looking concoction - but just try it). Take your B-100 Complex for its Nicotinic Acid content.

Thats it. Other than that, I am consuming a little bit of dark chocolate.

Why I believe this is working.

Cinnamon - Activation of nAChr receptors specifically the nicotinic acid receptor.

L-Huperzine A - Activation of the Acetylcholine receptors

Tumeric - Neuroprotective effects and other cognition benefits not fully understood by science.

Magnesium Citrate - Increasing MgATP in brain, allowing more cognition function before Adenoserine levels climb (shutting down brain for recharge and sleep). Basically long term brain fuel, energy for whole body but large amounts of MgATP is stored in brain.

I've never realized how much of a 'brain fog' I was under until I started taking this recipe. I feel my mental acuity on it is off the chart. Tasks are accelerated. Just for fun cranked out a Sudoku in 4 minutes - normally takes me 8-12. I do not know what portions you can delete from the recipe, and its important to remember to consume a B-100 complex in order to feed base ingredients for further synthesis of Acetylcholine, and nicotinic acid (Niacin).

Any doctors or neuroscientists I would encourage exploration of this recipe. It works for me very very powerfully - and I can say I am actually 'very very satisfied' with its results.

Yahoo!!!

:5a::5a::5a::5a::5a:
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Flex
post May 31, 2011, 02:03 PM
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How much Hup?
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orangesand
post Jun 01, 2011, 01:12 AM
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What is Hup?
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Joesus
post Jun 01, 2011, 06:56 AM
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L-Huperzine A
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XR500Final
post Jun 02, 2011, 06:30 PM
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QUOTE(Flex @ May 31, 2011, 03:03 PM) *

How much Hup?


The Recommended amount on the bottle. Personally (for me) its so potent that I will only ever take 1 pill per day of it, that is all I need. As for the cinnamon it lasts a loong time - upwards of 40 hrs from some cursory research into the coumarin.

Female rabbits dosed orally with 50 mg/kg of 3-14C-coumarin
excreted over 80% of the label in the urine in 24 hours. No label was
found in the expired air and only a small amount in the faeces. Major
metabolites were 3-hydroxycoumarin, 0-hydroxyphenylacetic acid and
7-hydroxycoumarin. The hydroxycoumarins were excreted mainly as
conjugates. In female albino rats given 100 mg/kg of the
3-14C-coumarin, it was reported that urinary and faecal excretion
each accounted for about 50% of the label. The main urinary metabolite
was 0- hydroxyphenylacetic acid, and it was reported that more
extensive ring openings reactions occurred in the rat than in the
rabbit (Kaichen & Williams, 1961).

http://www.inchem.org/documents/jecfa/jecmono/v16je10.htm
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XR500Final
post Jun 15, 2011, 06:41 AM
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Update :

Still enjoying the benefits of the 'Cognition Kick Protocol' - added Coconut Oil (Ketone source) although it made little to no difference, in relational terms to what I am seeing on the cinnamon.

Have noted the following : With L-Huperzine A - is almost 'too much' in that I have noticed 'quick response' tasks were enhanced but 'deep thought / higher concentration' processes were diminished. Considering staggering ingestion time of L-Huperzine A to follow Coumarin ingestion to about 6 hours?

Working consistently on writing a forex simulator - dealing with oop, tframes, large candle data sets all new stuff. Still find that 'endurance' wise upon recording my time - after about 2 hours I have to let my brain 'cool back off.' Can literally feel the cognitive function hitting my personal maximum.

I do recall a fellow student when I was younger that averaged - about 96% in all subjects. Asked her what her study method was - about 40-50 minutes of study, and 10-15 minutes of laying on bed meditating, or going for walk (increased oxygen circulation, blood flow)... Wtih strong neural pathway development (aka high repetition of subjects).

Seems like a nice cycle and I have been looking at a similar protocol.

Ingestion wise - Its basically about 1 heaping tablespoon of cinnamon a day in the bottom of the bowl, adding porridge to the mixture (and tumeric / Mg if available) and some fruit or raisins for flavour, makes a goopy gummy mixture, but by in far the best method of ingestion I have found.

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correlli
post Jul 17, 2011, 01:33 AM
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Iv recently been drinking a cinnamon, ginkgo, ginger, honey, and green tea cocktail. Love the calming effect with alot of focus and concentration
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imeniaan
post Jul 21, 2011, 09:18 AM
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hello,

what kind of cinnamon are you using? ceylon cinnamon or cassia cinnamon? if you are using cassia cinnamon (i think you are, because it contains far more coumarin than ceylon cinnamon), do you think this experiment will also work for ceylon cinnamon?

is there perhaps more feedback on this? looks so promising.
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XR500Final
post Jul 23, 2011, 07:32 PM
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QUOTE(imeniaan @ Jul 21, 2011, 10:18 AM) *

hello,

what kind of cinnamon are you using? ceylon cinnamon or cassia cinnamon? if you are using cassia cinnamon (i think you are, because it contains far more coumarin than ceylon cinnamon), do you think this experiment will also work for ceylon cinnamon?

is there perhaps more feedback on this? looks so promising.


Just standard store 'cinnamon'. It doesn't even specify so its clearly the common variant.
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XR500Final
post Jul 23, 2011, 07:40 PM
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Update :

Still doing Great!! - With Cinnamon. I have settled into a routine of eating about a good 1 - 1.5 tablespoons of it mixed in my porridge - every day, without exception. Have really noted the cognitive benefits for clarity of thought and ability to process with it. It has a semi-bitter taste that I add milk, or some fruit to knock the taste off somewhat.

I no longer have a 'reference' in that I cannot really compare neural abilities without it because I never go off of it!! - although it would merit some form of study, or reference..

As far as the Forex simulator I am still chugging away on it, and should hopefully within a couple weeks begin initial simulations. It will be exciting as the goal is to simulate one years trading every minute, with redundant loops testing for 'best fit' algorithms.

Have tinkered a little bit with taking L-Huperzine A with it off and on, and noticed it works great too, however after about 4 hours the L-Huperzine A wears off and you seem to enter a dragging period of just plain fatigue.

As far as the 'two-hour' fatigue wall it was being caused by simple eye strain, once I relieved the eyes somewhat I no longer noticed frontal lobe heaviness / dullness after a couple hours on the computer.
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correlli
post Jul 24, 2011, 12:35 AM
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I'd have to agree, Cinnamon and Cayenne Pepper go well together. Makes for a very powerful aphrodisiac as well.
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imeniaan
post Jul 24, 2011, 05:35 AM
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QUOTE(XR500Final @ Jul 23, 2011, 07:32 PM) *

QUOTE(imeniaan @ Jul 21, 2011, 10:18 AM) *

hello,

what kind of cinnamon are you using? ceylon cinnamon or cassia cinnamon? if you are using cassia cinnamon (i think you are, because it contains far more coumarin than ceylon cinnamon), do you think this experiment will also work for ceylon cinnamon?

is there perhaps more feedback on this? looks so promising.


Just standard store 'cinnamon'. It doesn't even specify so its clearly the common variant.



so, what's the common store variant then? is it the ceylon cinnamon or cassia cinnamon? you are not being specific enough. there is a huge difference between the ceylon and the cassia concerning the coumarin content of both.

could you ask the people of your store please, which cinnamon it is. it is important to know.
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imeniaan
post Jul 24, 2011, 05:36 AM
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QUOTE(correlli @ Jul 24, 2011, 12:35 AM) *

I'd have to agree, Cinnamon and Cayenne Pepper go well together. Makes for a very powerful aphrodisiac as well.



you still get the focus and concentration effects?
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correlli
post Jul 26, 2011, 04:27 PM
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QUOTE(imeniaan @ Jul 24, 2011, 05:36 AM) *

QUOTE(correlli @ Jul 24, 2011, 12:35 AM) *

I'd have to agree, Cinnamon and Cayenne Pepper go well together. Makes for a very powerful aphrodisiac as well.



you still get the focus and concentration effects?


after what?
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